The class to be at!

The New class to be at! Head down to Sukarno on Beak St, W1

She is awesome check it out!!!,

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PILATES FLOW

This class will offer the opportunity to flow through a series of Pilates inspired sequences, aiming to develop fluidity, build core strength and encourage freedom of movement. Nikki will lead you through an energetic and invigorating hour, waking up your spines and playing around with fun balances in motion whilst not forgetting Pilates favorites of strength and stretch.
A good understanding of the Pilates technique would be useful, however this class is open to all aspiring athletes, fitness fanatics, dance and holistically minded students as well as everyone else!

For more info about Nikki please refer to her website http://www.nicolachergeismar.com

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