I’m a Groupie!

This slideshow requires JavaScript.

As per usual I have joined Sean Lerwill on one of his shoots for Men’s Health and Maximuscle. I have succumbed to the fact that I am a Sean Lerwill groupie. He is pretty awesome though so I’m not ashamed!

I started looking through his pics to¬† choose a couple for the post and realised i had been present at all of the gigs above. I am so proud of all that he has achieved. He works hard, the hardest worker I have ever met. He is kind, considerate, loyal, honest and incredibly fair. Definitely a worthy role model if ever one was choosing to follow around another. I have learnt the commando ethos from Sean behaviour as it is ever present. The only one I may help Sean with at time to time is The Cheerfulness in the Face of adversity, he can be a wingey bugger, when he hasn’t eaten.

 

Advertisements

Sean Lerwill’s Wednesday Workout!

20111130-193855.jpg

I took part in today’s WEDNESDAY WORKOUT. Some plyometric combined with good old horrible press ups and some abs! 300 circuit complete I’m gonna go get me some serious sushi!!! My abs are angry, my chest is, well let’s just say I’m a little perkier and my legs are definitely saying hello! Give it a go!

Workout Wednesday