I’m a Groupie!

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As per usual I have joined Sean Lerwill on one of his shoots for Men’s Health and Maximuscle. I have succumbed to the fact that I am a Sean Lerwill groupie. He is pretty awesome though so I’m not ashamed!

I started looking through his pics to¬† choose a couple for the post and realised i had been present at all of the gigs above. I am so proud of all that he has achieved. He works hard, the hardest worker I have ever met. He is kind, considerate, loyal, honest and incredibly fair. Definitely a worthy role model if ever one was choosing to follow around another. I have learnt the commando ethos from Sean behaviour as it is ever present. The only one I may help Sean with at time to time is The Cheerfulness in the Face of adversity, he can be a wingey bugger, when he hasn’t eaten.



From the THAT GIRL and THAT GUY shoot

Day 1 and Day 2

I was working full out Day 3 so will try get some Behind The Scenes from everyone else! It was incredible! I literally was wiped out by the end of day3! I got home and words were a struggle and moving off the sofa up to bed was a mission!
I love working that hard!

Loving Women’s Fitness


Ok so it has been forever since I have been on here! So I have loads of posts I need to catch up on. Let’s start with being booked again for women’s fitness. Loved it! The team are great and I found we worked really well together the time just flies by. The outfits were awesome and made me want to run out to Nike town and sweaty Betty for neon anything and everything!
This time the shoot was for one of their fitness manuals and not the magazine. I must admit I was glad this time we weren’t using the aqua bag!
Loved the exercises, the Turkish get up, good mornings and especially a new one from Mr Lerwill I swear his knowledge is endless! I learn something new every day! Something I think Sean Lerwill learnt today is that suggesting rollouts as a forfeit in our circuit is not a good idea! Whose got ripped abs now huh?
Anyways just wanted to say a huge THANK YOU to @WomensFitnessuk I had another great shoot, awesome outfits and a great time had!


Sean Lerwill’s Wednesday Workout!


I took part in today’s WEDNESDAY WORKOUT. Some plyometric combined with good old horrible press ups and some abs! 300 circuit complete I’m gonna go get me some serious sushi!!! My abs are angry, my chest is, well let’s just say I’m a little perkier and my legs are definitely saying hello! Give it a go!

Workout Wednesday