I’m a Groupie!

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As per usual I have joined Sean Lerwill on one of his shoots for Men’s Health and Maximuscle. I have succumbed to the fact that I am a Sean Lerwill groupie. He is pretty awesome though so I’m not ashamed!

I started looking through his pics to¬† choose a couple for the post and realised i had been present at all of the gigs above. I am so proud of all that he has achieved. He works hard, the hardest worker I have ever met. He is kind, considerate, loyal, honest and incredibly fair. Definitely a worthy role model if ever one was choosing to follow around another. I have learnt the commando ethos from Sean behaviour as it is ever present. The only one I may help Sean with at time to time is The Cheerfulness in the Face of adversity, he can be a wingey bugger, when he hasn’t eaten.



Act 3 spotlight with crYay!!! Learning a new skill is awesome! I have been teaching myself to use a new piece of software and so have been able to make my own copyright watermark thingy! The thingy was obviously the technical term for it! Only those what have taught themselves are down with the ling-gwo! ya get me!

Fitness Cube!


Just saw this article on The Independent’s website and was pretty impressed! This sounds awesome! Anyone got one? Looking forward to trying it out in Decathlon!


I think it could be brill, I’m just worried that if I weaken to my temptations of all things new, it. Might just end up in the loft with that stupid rocking ab thing I bought years ago!

Hello Big Apple!


Unbelievably I went to New York for the first time in my life last month! I cant believe I hadn’t visited the awesome Big Apple and taken a bite till just now! Even though it was a pretty whizz bang wallop trip, two photoshoots for Sean Lerwill’s Running Manual managed to be squeezed in! Despite having done a 3 day shoot in London we also managed to work with two amazing up and coming Photographers, Jon Josephs (http://jonjosephs.zenfolio.com) and Kevin B Winebold(www.kevinbphotography.com). We snapped away all round the city, Central Park, Chelsea Harbour, Grand central, utilising every awesome backdrop we could find. I would like to say Thank you to Sean for keeping me Chipper and making the trip amazing, and to both of the Photographers who both went way above and beyond what we could have expected!

P.S-Thank you Maximuscle for keeping us fueled throughout. I must also say Thank you Starbucks God for putting a Starbucks on every corner I wouldn’t have lasted the days without them!

Here’s a sneak peek of some pics! Shhhhh dont tell Sean…

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The class to be at!

The New class to be at! Head down to Sukarno on Beak St, W1

She is awesome check it out!!!,



This class will offer the opportunity to flow through a series of Pilates inspired sequences, aiming to develop fluidity, build core strength and encourage freedom of movement. Nikki will lead you through an energetic and invigorating hour, waking up your spines and playing around with fun balances in motion whilst not forgetting Pilates favorites of strength and stretch.
A good understanding of the Pilates technique would be useful, however this class is open to all aspiring athletes, fitness fanatics, dance and holistically minded students as well as everyone else!

For more info about Nikki please refer to her website http://www.nicolachergeismar.com