HUGE Well Done to the Lerwills!

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I just want to say a huge Well Done and Thank you to @SeanLerwill . You have done so well over the last year, and have taught me a hell of a lot. About soooooooooooooo many things. I just wanted everyone to appreciate the hard work you put into this industry and how hard work does pay off! Cover model, sponsored athlete, writer, sports model, script writer, personal trainer, my nutritionist and so much more. Thank you for making me believe in myself and realise I’m a lot more capable than I had myself believe.
Thank you Lerwills xx

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Sean Lerwill’s Wednesday Workout!

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I took part in today’s WEDNESDAY WORKOUT. Some plyometric combined with good old horrible press ups and some abs! 300 circuit complete I’m gonna go get me some serious sushi!!! My abs are angry, my chest is, well let’s just say I’m a little perkier and my legs are definitely saying hello! Give it a go!

Workout Wednesday

Maxitone Work out!

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Really enjoyed my recent shoot for Maxitone with the lively Lardan! She worked my muscles, gently but brutally! I have been enjoying @SeanLerwill work outs, mainly high intensity circuits, but Lardan reminded me of the work outs I used to prefer when I was at Dance college. Slower paced, focused intensely on specific muscles, low weight and very high reps. It has encouraged me to mix my workouts up again a little.

We had a great team on the day, who managed to all stay chilled even though we were plagued by emergency works going on just outside the studios. (They were horrendously loud!)
Looking forward to the butt busting exercises to hit the public! So many toned butts will be hitting the high street in January I’m sure of it.
I’m so excited, I got to try the new Sculptress bars, a few too many I must admit! Sooooooooo delicious! Look out for them. If your in North London though, I may have bought out the store!

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